Carl Vernon suffered for 15 years from debilitating anxiety. He is now a bestselling author, motivational speaker and entrepreneur, following his personal transformation.
His first book, ANXIETY REBALANCE, is the self-published phenomenon that rocketed up the charts in spring 2016, becoming an amazon bestseller. Accessible, honest and motivational, the book offers immediate relief by teaching life-changing habits and principles. It explains how anxiety can control your life, why balance is the only real solution for overcoming it, and the ten actions you need to achieve lifetime change. Word-of-mouth sales propelled the title up the charts to no. 5 overall bestseller in books after only one month of sales, and World English Language rights were auctioned to a major international publisher.
Carl speaks about his life and methods to packed venues of diverse groups including students, teachers, and entrepreneurs.
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'Overall the best book I’ve come across lately. I would recommend for people on the infoline, particularly those who are already quite in touch with their anxiety and what it means...It contains good ideas about how to change thinking and challenge beliefs (CBT based). He talks a lot about having a combined approach to achieve balance, so not just ways of thinking but also lifestyle changes – routine, exercise, diet etc – which fits in well with our ethos to provide a holistic approach to treatment.' Anxiety UK