Jill Greenwood is a Manchester-based personal trainer and nutritionist. She developed a new food concept called SuperSlaw™ as a solution for clients who wanted to improve their diets by including more vegetables but struggled to find vegetables interesting or fulfilling, and also struggled to find time each day for healthy food preparation. Those who said they were too busy to cook and found vegetables boring, were soon asking her for more recipes ideas and suggestions.
Jill works with a wide client-base in the area of habit and behavioural change, being both a professional fitness and health coach, and a probation officer for high-risk offenders. SuperSlaw™ proved so effective that she receives increasing recipe requests from personal trainers, clients, colleagues and social media food enthusiasts. Jill is now making 60 of her delicious and healthy recipes available in a new book, to be published in 2017 by Ebury at Penguin Random House.
The recipes are grouped to give readers the option of selecting dishes according to physical need as well as taste, whether you’re looking to improve your immunity, fortify yourself before a run or boost your body’s hydration. SuperSlaw can be whizzed up in an ordinary food mixer (or with a knife and chopping board, if preferred) making it simple and fun to prepare and saving time and effort for those with busy lifestyles. Recipes come with morph and topper suggestions for maximum nutrition, convenience, and value.
Twitter: @ jillkbw
Facebook: watch Jill's life hack videos