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Kim JonesKim Jones has become a go-to writer on the topic of sleep, having written scores of features on the subject of sleep – how to fall asleep, how to stay asleep, how to fall back to sleep if you wake in the night and how to calm your busy brain at bedtime and many more
Kim Jones is the author of 222 Ways to Trick Yourself to Sleep: how to fall asleep and stay asleep, a book of scientifically supported ways to trick yourself into sleep, from managing your thoughts, relaxing your body and overcoming fears of being unable to sleep, to making your bedroom a sleep haven and the daytime habits that improve sleep at night. Kim is a health and lifestyle journalist based in Wales. – She writes regularly about the latest research and tips on sleep and other health and lifestyle issues. 222 Ways to Trick Yourself to Sleep: how to fall asleep and stay asleep was published in March 2019. Twitter @kimsfeatures Blog: kickbacktimes Website Film, radio and TV: available Foreign language rights; Dutch and French rights sold |
"This pleasingly science-based book contains quick clever suggestions for insomniacs. You might think you’ve read everything there is to know on the subject, but it is full of surprises." - Top Sante Magazine
"This manual contains everything you need to get a quality night’s kip." - Spirit and Destiny Magazine
"This manual contains everything you need to get a quality night’s kip." - Spirit and Destiny Magazine