Oli Doyle is one of the world's leading mindfulness experts. He first started practising mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many others, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops in courses and online, where he provides the practical teaching to help readers deepen their practice quickly. His first bestselling book, MINDFULNESS PLAIN AND SIMPLE (Orion, 2014) is aimed at people new to mindfulness and offers an easy way in to the discipline, helping people learn how to be mindful and find peace and happiness. His second book MINDFULNESS FOR LIFE was released in 2015, and his MINDFUL LIVING series was published in January 2017.
Visit Oli Doyle's website: http://www.mindfulnessplainandsimple.com/
Follow Oli Doyle on twitter: https://twitter.com/PeacMindfulness
Watch Oli Doyle on youtube: https://www.youtube.com/user/peacemindfulness
'This inspiring guide teaches you how you can be completely in the present, in the messy reality that is parenting. You'll learn how to enjoy every moment with the children, honest' The Sun