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Suzy ReadingSuzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher specialising in wellbeing. She offers face to face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a contributing editor on Psychologies Magazine.
Suzy understands first-hand the importance of self-care. The birth of her first baby collided with the terminal illness of her father and a move across continents. After being told by her GP either to ‘minimise her stress’ or take antidepressants, through trial and error and lots of research she discovered a protective mechanism that not only kept her on her feet but protected her from future shocks. What she learnt formed the basis of this book, and it is what she teaches daily to mothers, stressed execs, teenagers and athletes. Her first book SELF CARE REVOLUTION was published by Octopus (Aster) in 2017. Her book on self care techniques for parents and children STAND TALL LIKE A MOUNTAIN was published in April 2019. THE LITTLE BOOK OF SELF CARE will be published in JULY 2019. Visit Suzy Reading's website. Follow Suzy Reading on Twitter. Follow Suzy Reading on Instagram. |
'Of all these [self-care] books, Suzy’s was the most inspiring. I could relate to her as a woman who was running on empty, with the demands of family pushing her to the limit. This book is ‘the sensible one’. Jan Moir, Daily Mail
What do I love about Suzy? There's wisdom & psychological expertise in droves, but it comes very deeply rooted in real life & what is actually practical and achievable. With intimate knowledge of the ways in which we might be struggling (though perhaps still putting a brave face on it), Suzy guides you to a place of innate self-care & kindness - without ever overwhelming or over-promising. Inspired.'
Eminé Rushton, Psychologies Magazine
'I love Suzie's honesty and her ability to share both her personal and professional experience in such a helpful way for others. Her combined experience as a psychologist and yoga teacher comes together perfectly to outline ways to restore and boost health, happiness and resourcefulness. Cleverly packaged in her vitality wheel - eight areas to work on for body and mind - giving you a self-care toolkit that you can really personalise and make your own' Dr Jessamy Hibberd
'It's not easy to remember to care for ourselves and connect with our loved ones in this fast paced life. Stand tall like a mountain gently stops you in your tracks, reminds you to breath and gives practical support for living a kinder, calmer family life.' Lauren Seager-Smith, CEO Kidscape
What do I love about Suzy? There's wisdom & psychological expertise in droves, but it comes very deeply rooted in real life & what is actually practical and achievable. With intimate knowledge of the ways in which we might be struggling (though perhaps still putting a brave face on it), Suzy guides you to a place of innate self-care & kindness - without ever overwhelming or over-promising. Inspired.'
Eminé Rushton, Psychologies Magazine
'I love Suzie's honesty and her ability to share both her personal and professional experience in such a helpful way for others. Her combined experience as a psychologist and yoga teacher comes together perfectly to outline ways to restore and boost health, happiness and resourcefulness. Cleverly packaged in her vitality wheel - eight areas to work on for body and mind - giving you a self-care toolkit that you can really personalise and make your own' Dr Jessamy Hibberd
'It's not easy to remember to care for ourselves and connect with our loved ones in this fast paced life. Stand tall like a mountain gently stops you in your tracks, reminds you to breath and gives practical support for living a kinder, calmer family life.' Lauren Seager-Smith, CEO Kidscape
