Graeme Tomlinson is the health coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, with over 700,000 followers, one of the fastest growing nutrition/fitness social media accounts in the UK. He lives in Aberdeen, Scotland.
Graeme cuts through the maze of diet culture, posting about the ironies, myths and pitfalls of weight-loss advice, while his trademark graphics correct the food facts. His content has resonated with a global audience, and many respond saying his refreshingly honest information has not only changed their understanding but also changed their lives.
In Graeme's bestselling book Eat What You Like & Lose Weight for Life, he uses his trademark infographics to reveal the truth about how to lose weight and keep it off. And it’s good news: you don’t need to ban foods like carbs, fats or sugar or spend a period of miserable weeks confined to a diet plan. You just need to know how to burn more calories than you consume. Graeme illustrates how to achieve that calorie deficit by making simple adjustments to your existing diet and spending calories on a budget in the same way you spend money, empowering his readers to make informed choices for the rest of their life.
Graeme's second book Still Tasty offers 100 reduced-calorie versions of favourite meals, bringing together Graeme's trademark attitude with accessible healthy food to help the reader manage their weight for as long as they need to.
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