Graeme Tomlinson is the health coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over 500k and is one of the UK's fastest growing nutrition/fitness social media accounts. He lives in Aberdeen, Scotland.
In a bid to educate people on what they were eating, and to cut through the maze of diet culture and food advertising, Graeme started posting about the ironies, myths and pitfalls of dieting in March 2018. His trademark graphics illustrating food facts resonate with a global audience and have marshaled him a substantial audience. The success of his content has led to interviews with national and international press, including Buzzfeed.
In Graeme's book Eat What You Like & Lose Weight for Life, he uses his trademark infographics to reveal the truth about how to lose weight and keep it off. And it’s good news: you don’t need to ban foods like carbs, fats or sugar or spend a period of miserable weeks confined to a diet plan. You just need to know how to burn more calories than you consume. Graeme illustrates how to achieve that calorie deficit by making simple adjustments to your existing diet and spending calories on a budget in the same way you spend money, empowering his reader to make informed choices for the rest of their life.
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Buy Graeme's book here