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Sabina Brennan
Sabina Brennan is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD), host of the Super Brain podcast and author. Her new book BEATING BRAIN FOG (Orion Spring, 2021) takes your symptoms seriously and shows that you don't have to live with them. Her first book 100 DAYS TO A YOUNGER BRAIN (Orion Spring, 2019) was a No 1 best-seller in her native Ireland.
Sabina employs cutting edge neuroscience to reveal the secrets of the most underused resource on the planet – the human brain. In easy-to-understand, everyday language through her writing, films, websites, and wellness talks Sabina shows how anyone can harness their brain power to reach their true potential. Sabina’s mission to get everyone looking after their brain health as routinely as they brush their teeth has won her awards in recognition of the societal impact of her work and for her contribution to STEM communication. She was listed as one of Image magazine’s Women of the Year (2018) and has had a chapter written about her in The Day That Changed My Life (Black and White Publishing, 2019) and also in A Day in May, Real Lives, True Stories (Irish Academic Press – 2016) Dr Brennan leads Brain Fit, a large-scale research study examining the relationship between brain health, lifestyle, genomics and dementia risk at Trinity College Dublin, Ireland’s premier university. Follow Sabina on Instagram Follow Sabina on Twitter Visit her website |
Praise for Sabina Brennan
Praise for Beating Brain Fog
'A brilliant new book.' GOOD HOUSEKEEPING
‘A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for "beating" it that includes guidelines around sleep, exercise, daily routines and rituals. Throughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog...Sabina really knows her stuff...She is therefore uniquely qualified to write about this’ Sunday Independent (Ireland)
'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.’ Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin
'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing
'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter
'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist
'Full of really useful practical information and strategies, and is absolutely applicable to those recovering from serious infection or sepsis. I’m sure it will prove to be a useful tool to enhance recovery'. Oliver Jones, Lead Support Nurse — UK Sepsis Trust
Praise for Beating Brain Fog
'A brilliant new book.' GOOD HOUSEKEEPING
‘A clear, authoritative look at the brain itself, the causes of brain fog, and possible solutions, including a 30-day plan for "beating" it that includes guidelines around sleep, exercise, daily routines and rituals. Throughout [Dr Sabina Brennan] is cheery and encouraging about reversing the fog...Sabina really knows her stuff...She is therefore uniquely qualified to write about this’ Sunday Independent (Ireland)
'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.’ Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin
'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing
'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter
'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist
'Full of really useful practical information and strategies, and is absolutely applicable to those recovering from serious infection or sepsis. I’m sure it will prove to be a useful tool to enhance recovery'. Oliver Jones, Lead Support Nurse — UK Sepsis Trust
