Graeme Tomlinson - AKA TheFitnessChef
Graeme Tomlinson is the health coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, with over a million followers. He reveals the myths and pitfalls of weight-loss advice, with his trademark graphics.
Biography
Graeme Tomlinson is the health coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, with over a million followers. He reveals the myths and pitfalls of weight-loss advice, with his trademark graphics. His content has resonated with a global audience, and many respond saying his refreshingly honest information has changed their lives.
Graeme's newest book, Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt , published by Ebury on 20 January 2022, became a Sunday Times Bestseller.
Books
Graeme's first bestselling book,
EAT WHAT YOU LIKE AND LOSE WEIGHT FOR LIFE, shows you can lose weight without banning foods such as carbs, fats or sugars or spending weeks confined by a diet plan.
Graeme's second book,
STILL TASTY, is a recipe book of 100 reduced-calorie versions of favourite meals, This also hit the bestseller lists and was named one of the Evening Standard's best diet books for 2021.
Graeme’s third book,
LOSE WEIGHT WITHOUT LOSING YOUR MIND (2022) gives readers a mind-and-body reset to create a happier relationship with food, whilst achieving their weight-loss goals. This was a Sunday Times Bestseller and was nominated for a Health Wellbeing UK Award in the Healthy Cookbook category.