Suzy Reading
Suzy is an author, chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher specialising in helping people manage their energy, emotions and stress. She is one of the UK's top self-care experts and is a sought after coach, speaker and retreat leader.
Instagram: @suzyreading
Twitter: @SuzyReading
Biography
Suzy Reading is a mother of two, author, chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy habits and specialises in helping people navigate stress, loss and change. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.
As of 2025, Suzy has a monthly column in Top Sante Magazine.
Books
Suzy Reading's books include THE SELF CARE REVOLUTION and SELF CARE FOR TOUGH TIMES (2020).
Suzy's first non-fiction children's book THIS BOOK WILL (HELP) MAKE YOU HAPPY was published in 2021. Her self-care journal, AND BREATHE, was followed by the ultimate book for sedentary workers, SIT TO GET FIT - in 2022.
Also published in 2022 was THE LITTLE BOX OF SELF CARE, a deck to take you kindly through each day. REST TO RESET, was published in 2023.
SELF-CARE FOR WINTER, was published in September 2024 by Aster.
HOW TO BE SELF-ISH
Her latest book, HOW TO BE SELF-ISH, will be published by Ebury in November 2025. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritising ourselves and also allowing others to fill up our cup. It is time to receive!
'Practical and profound, this book shows how liberating it is to stop living through others’ eyes and finally come home to yourself.’ Emma Reed Turrell
