Helen Ridgeway
©Stephanie Belton.
Helen Ridgeway is a UK-based nutritionist, recipe and content creator with over 1 million followers across social media.
Instagram: helenridgeway_nutrition
Facebook: Helen Ridgeway Nutrition
Website: helenridgeway.com
Biography
Helen Ridgeway is a UK-based nutritionist, recipe and content creator; passionate about healthy snacking and removing ultra-processed food from people’s kitchens. She started sharing recipes with friends and family in 2021, and what began as a personal project quickly grew into a vibrant online community. She now has over one million followers across social media, many of whom actively engage with her content through comments and DMs.
She completed her 3-year Naturopathic Nutrition Diploma at the renowned College of Naturopathic Medicine in 2025. Her content has been featured in Vegan Food & Living, Vegan Life, The Green Parent and Naturopathy magazines.
Her ethos is to make recipes that are as simple and straightforward as possible using good quality ingredients that are refined sugar and UPF free.